12 Worst Foods for High Blood Pressure

Stay away from these 12 foods high in salt and sodium...

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Friday, May 22, 2026

Special: Salty Surprises

FEATURED 12 Worst Foods for High Blood Pressure Have you been diagnosed with hypertension, prehypertension, or trying to avoid them? Stay away from these 12 foods high in salt and sodium. READ MORE

ARTICLE 7 Ways to Get Rid of Airplane Ears Airplane ear is ear pain caused by sudden pressure fluctuations in the environment. Here are effective ways to get rid of... Read more...

SLIDESHOW What Can Berries Do for You? These little fruits offer a lot of nutrition in a small, sweet package. Check out the health benefits you... Read more...

ARTICLE What Are the 10 Best Exercises? Everyone, regardless of age or gender, needs to stay physically active to be healthy. But studies show that adults and teens... Read more...

ARTICLE High-Protein Diet Plan Protein is one of the three nutrients the body uses as an energy source (calories). Proteins are essential... Read more... ARTICLE Low, Normal, and High Sex Drives Your sex drive, also called your libido, refers to how much you would like to have sex. The sex drive changes over time... Read more... ARTICLE Is It Good to Use an Inversion Table? Although there are many purported benefits of using an inversion table, especially in relieving back pain, it is not a good... Read more...

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10 Ways You're Drinking Water Wrong

Your body is mostly made of water and needs it to work the right way. Does cold water narrow your blood vessels?

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Thursday, May 21, 2026

Special: Water Wrongs

FEATURED 10 Ways You're Drinking Water Wrong Your body is mostly made of water and needs it to work the right way. Does cold water narrow your blood vessels? Should you add fresh fruit or vegetables to your water? Avoid these myths and pitfalls. READ MORE

ARTICLE Best Home Remedies for URI An upper respiratory infection (URI) is typically referred to as the common cold. More than 200 different viruses... Read more...

SLIDESHOW Fruit and Veggie Skins You Can Eat Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out... Read more...

ARTICLE Why Are My Eyes Twitching? Eye twitching, or blepharospasm, is a condition in which you cannot keep your eyes open for a long time due to... Read more...

ARTICLE Is Coffee High in Potassium? Potassium is an essential micronutrient required for cellular function. It is highly reactive in water and produces positively charged... Read more... ARTICLE What Is the Function of Bile? Bile juice is a digestive fluid produced by the liver. It is stored and concentrated in the gallbladder. Its main... Read more... ARTICLE The Color of Fruits and Vegetables You'll often hear health experts encourage you to eat a 'rainbow' of fruits and vegetables. Eating colorful foods doesn't just make your... Read more...

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