Sunlight: How Much Do You Need?

How much sunlight you need depends on your skin tone, age, health history, diet, and where you live.

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

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Monday, November 2, 2026

Special: Benefits of Sunlight

FEATURED Sunlight: How Much Do You Need? How much sunlight you need depends on your skin tone, age, health history, diet, and where you live. In general, scientists think... READ MORE

ARTICLE What Cayenne Pepper Does to Your Body Research shows cayenne pepper has anti-inflammatory effects. Capsaicin extracts are known to reduce... Read more...

SLIDESHOW Common Skin Problems and Solutions Is your skin itchy, oozing, or breaking out? Moles, rashes, hives, and eczema are just a few of the more than... Read more...

ARTICLE Senior Sexual Health Tips Your body is going through changes as you age, which is inevitable, but embracing change and discovering new... Read more...

ARTICLE Breast Cancer and Stress Facing a breast cancer diagnosis can be overwhelming. Your stress levels may skyrocket. You may worry about finances. And you may... Read more... ARTICLE Teach Yourself Calisthenics Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform... Read more... ARTICLE Diseases From Restrooms Germs in restrooms may concern you. So, you may want to learn about the viruses, bacteria, and parasites that can survive on bathroom surfaces... Read more...

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The Cold, Hard Truth About Defrosting

There are three safe places to thaw your food, and your counter isn't one of them.

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Friday, October 30, 2026

Special: Thawed Out

FEATURED The Cold, Hard Truth About Defrosting There are three safe places to thaw your food, and your counter isn't one of them. Sidestep food poisoning with these dos and don'ts. READ MORE

ARTICLE How Can You Live With Arthritis in Your Back? Arthritis can affect any joint in your body, including your spine. Arthritis in the back can be extremely painful and in some... Read more...

SLIDESHOW Can Foods Sap Your Energy? Food is fuel. What you eat gives you energy. But some of the things you eat may backfire and crash your energy before... Read more...

ARTICLE Do Eye Vitamins Really Help? Most eye health vitamins and supplements are meant for those suffering from age-related macular degeneration. Read more...

ARTICLE The Brain During a Migraine Some chemicals in the brain become more active, causing parts of the brain to send out confusing signals that cause migraine symptoms. Read more... ARTICLE Alternative Treatment for MS CAM (complementary and alternative medicine) is care provided in addition (integrative medicine) to or instead of traditional or standard medical... Read more... ARTICLE How Does Leukemia Kill? Leukemia is a cancer of the white blood cells of the bone marrow. Patients with leukemia have an over-production of a particular blood cell type... Read more...

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