The Cold, Hard Truth About Defrosting

There are three safe places to thaw your food, and your counter isn't one of them.

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Monday, December 15, 2025

Special: Thawed Out

FEATURED The Cold, Hard Truth About Defrosting There are three safe places to thaw your food, and your counter isn't one of them. Sidestep food poisoning with these dos and don'ts. READ MORE

ARTICLE How Can You Live With Arthritis in Your Back? Arthritis can affect any joint in your body, including your spine. Arthritis in the back can be extremely painful and in some... Read more...

SLIDESHOW Can Foods Sap Your Energy? Food is fuel. What you eat gives you energy. But some of the things you eat may backfire and crash your energy before... Read more...

ARTICLE Do Eye Vitamins Really Help? Most eye health vitamins and supplements are meant for those suffering from age-related macular degeneration (AMD). Read more...

ARTICLE The Brain During a Migraine Some chemicals in the brain become more active, causing parts of the brain to send out confusing signals that cause migraine symptoms. Read more... ARTICLE MS Alternative Treatment (CAM) CAM (complementary and alternative medicine) is care provided in addition (integrative medicine) to or instead of traditional or standard medical... Read more... ARTICLE How Does Leukemia Kill? Leukemia is a cancer of the white blood cells of the bone marrow. Patients with leukemia have an over-production of a particular blood cell type... Read more...

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11 Steps to a Healthy Diet

What do you know about starting a healthy diet? Learn ways to increase your daily fiber, and how to eat more whole grains.

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Friday, December 12, 2025

Special: Start Off Right

FEATURED 11 Steps to a Healthy Diet What do you know about starting a healthy diet? Learn ways to increase your daily fiber, and how to eat more whole grains. Learn what foods to avoid, too. Find easy ways to start your healthy eating journey today. READ MORE

ARTICLE Can Cancer Be Detected by a Blood Test? Cancer refers to cells that grow out-of-control and invade other tissues. While blood tests can't absolutely... Read more...

SLIDESHOW Signs Your Muscle Pain Is Something Else Could your achy muscles be a sign of more than a tough workout? Learn when a twinge might warrant a visit to... Read more...

ARTICLE When Does Menopause Typically Start? Menopause is defined as an absence of menstrual periods for 12 months. The menopausal transition starts with varying... Read more...

ARTICLE What Are Love Handles? Love handle is slang for fat accumulation at the waist. One can blame the tight clothing, but these only escalate the love handles and not... Read more... SLIDESHOW Are You a Binge Watcher? Before you settle in to re-watch the entire first season of your favorite show, find out more about what binge watching does to your body. Read more... ARTICLE How Long to Get a 6-Pack? If getting a chiseled, well-defined abdomen is one of your goals, you may be wondering how long it takes to get that coveted six-pack. But... Read more...

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