Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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| Special: New Year, New You | | |
| FEATURED | | 16 Resolutions for Better Eating Habits | | Is eating better one of your New Year's resolutions? Get tips for healthier eating habits to incorporate into daily life on-the-go. | | | | | | | |
| ARTICLE | | How Do Hugs Make You Feel? | | A hug may make an individual feel happy by reducing feelings of loneliness and the harmful physical effects of stress... Read more... | | | | | |
| SLIDESHOW | | The Most Effective Exercises | | Are your workouts working? Try these seven effective exercises to give you results that you can see and feel. Read more... | | | | | |
| ARTICLE | | How Much Sleep Do Kids Need? | | Each child is different, but here are some general guidelines regarding how many hours of sleep children require at various ages. Read more... | | | | | |
| ARTICLE | | How Do You Do Intermittent Fasting? | | Intermittent fasting is one of the dietary practices that emphasize 'when to eat.' Intermittent fasting focuses on the pattern of... Read more... | | | SLIDESHOW | | Make Your Home Healthy | | Most of us spend at least half of our lives inside our homes without realizing there is a connection between our housing and our health. Read more... | | | ARTICLE | | What Are the Top 6 Bad Habits? | | Recognizing a bad habit is the first step to breaking it. Here are the top 6 bad habits you can try to break to get healthier. Read more... | | | | |
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