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Special: Ready for the New Year? | | | | | |
FEATURED | The Truth Behind Hangover Cures and Remedies | Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea. | | | | | | |
QUIZ | Facts on Diet and Sugar | The FDA has approved five artificial sweeteners, including aspartame, sucralose, saccharin, and neotame. Read more... | | | | | |
SLIDESHOW | 30 Minute Workout: Still Don't Have Time? | The intensity of your workout is key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Read more... | | | | | |
ARTICLE | Nutrition: Tips to Be a Healthy Eater | The typical American diet is low in fruits, vegetables, and whole grains, and high in saturated fat, salt, and sugar. Read more... | | | | | |
SLIDESHOW | 10 Ways to Stop Stress | Stress is an inevitable part of life. How you cope with it has an effect on physical and emotional state. Read more... | | SLIDESHOW | End Smoking Addiction | Quitting smoking is a perfect idea! Get a motivating reason and do it now! Do it for yourself. Read more... | | SLIDESHOW | 16 Resolutions for Better Eating | Make a pledge to yourself to eat at least one more piece of produce at every meal. Read more... | | | | |
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