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Wednesday, October 31, 2018 | | | | | |
Special: The Alpha of Omega | | | | | |
FEATURED | Benefits of Omega-3 Fatty Acids | Discover how foods with omega-3 can boost brain power, save your heart, ease depression, and more. | | | | | | |
QUIZ | Essential Vitamins | How many essential vitamins does our body need? Do multivitamins work? What's the best mix of vitamins and supplements? Read more... | | | | | |
SLIDESHOW | Foods High in Probiotics | Beyond yogurt, which foods are a good source of probiotics? Find out which foods can help boost your digestive health. Read more... | | | | | |
ARTICLE | The Benefits of Supplements | Six basic types of nutrients are considered essential to life: proteins, carbohydrates, fats, vitamins, minerals, and water. Read more... | | | | | |
SLIDESHOW | The 7 Wonders of Water | Did you know that pure water can help you stay slim, boost your energy, and keep you healthy? Read more... | | SLIDESHOW | Which Juices Are Best? | Although the best kinds of juice have plenty of vitamins, the worst ones are hardly better than candy. Read more... | | SLIDESHOW | Are You Vitamin D Deficient? | What are the signs of a vitamin D deficiency? Learn about symptoms and treatments. Read more... | | | | |
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