What Omega-3s Can Do For You

Discover how foods with omega-3 can boost brain power, save your heart, ease depression, and more.

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Sunday, November 11, 2018

Special: The Alpha of Omega

FEATURED Benefits of Omega-3 Fatty Acids Discover how foods with omega-3 can boost brain power, save your heart, ease depression, and more. READ MORE

QUIZ Essential Vitamins How many essential vitamins does our body need? Do multivitamins work? What's the best mix of vitamins and supplements? Read more...

SLIDESHOW Foods High in Probiotics Beyond yogurt, which foods are a good source of probiotics? Find out which foods can help boost your digestive health. Read more...

ARTICLE The Benefits of Supplements Six basic types of nutrients are considered essential to life: proteins, carbohydrates, fats, vitamins, minerals, and water. Read more...

SLIDESHOW The 7 Wonders of Water Did you know that pure water can help you stay slim, boost your energy, and keep you healthy? Read more... SLIDESHOW Which Juices Are Best? Although the best kinds of juice have plenty of vitamins, the worst ones are hardly better than candy. Read more... SLIDESHOW Are You Vitamin D Deficient? What are the signs of a vitamin D deficiency? Learn about symptoms and treatments. Read more...

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