10 Diet Mistakes and How to Avoid Them

If your jeans won't fit, the scale seems stuck, or your weight always bounces back up, you could be making one of these 10 weight loss mistakes.

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Sunday, March 1, 2020

Special: Diet and Weight Loss

FEATURED Top 10 Diet Mistakes If your jeans won't fit, the scale seems stuck, or your weight always bounces back up, you could be making one of these 10 weight loss mistakes. READ MORE

QUIZ Can Caffeine Really Make You Dehydrated? Get quick facts about caffeine and nutrition. Discover the effects of caffeine and see if caffeinated beverages contribute to... Read more...

SLIDESHOW The 30-Minute Workout Think you don't have time to work out? You do. It's the intensity of your workout that's key. Read more...

ARTICLE Health Benefits of Probiotics What exactly do probiotics do? Discover the health benefits of probiotics and learn about their role in digestion. Read more...

SLIDESHOW 100-Calorie Healthy Snacks The tastiest 100-calorie snacks that offer quick, satisfying solutions to hunger. From edamame to ice cream. Read more... SLIDESHOW How to Eat More Greens Not eating enough veggies? Add greens to your diet with these easy-to-make, delicious dishes. Read more... SLIDESHOW Vitamin D Supplements If you don't get enough sun exposure, food is unlikely to give you the amount of vitamin D your body needs. Read more...

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