How to Get a Good Night's Sleep

Physiologically, sleep is a complex process of restoration and renewal for the body.

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MedicineNet.com Saturday, January 29, 2022

General Topic: Good Sleep

MAIN ARTICLES How to Get a Good Night's Sleep Physiologically, sleep is a complex process of restoration and renewal for the body. READ MORE Are Sleeping Pills Bad for You? Snoring Causes, Aids, Remedies, Solutions How Do You Fall Asleep as Soon as You Hit the Bed? What Are the Types of Sleep Apnea? How Many Hours Should Kids Sleep (By Age Group)? Problem Sleepiness and the Sleep-Wake Cycle Is It True That the Older You Get, the Less Sleep You Need? Night Sweats Causes, Remedies, Treatments Dos and Don'ts After a Bad Night's Sleep What Are the 3 Types of Insomnia? Go To Sleep Health Center →

FEATURED SLIDESHOW Your Biological Body Clock Did you know that there is a hormone produced in the body that helps you fall asleep? VIEW SLIDESHOW 20 Tips to Beat Insomnia and Sleep Better Foods That Help or Harm Your Sleep How Nighttime Habits Affect Daytime Health See All Slideshows →

FEATURED QUIZ Why Do We Sleep? How many stages of sleep are there? What happens when there is a prolonged lack of sleep? TAKE THE QUIZ How Serious Is Insomnia? What Is Restless Leg Syndrome? What Causes Depression? See All Quizzes →

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