Sunlight: How Much Do You Need?

How much sunlight you need depends on your skin tone, age, health history, diet, and where you live. In general, scientists think...

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Monday, May 2, 2022

Special: Benefits of Sunlight

FEATURED Sunlight: How Much Do You Need? How much sunlight you need depends on your skin tone, age, health history, diet, and where you live. In general, scientists think... READ MORE

ARTICLE 11 Foods That Can Disrupt Sleep Not getting enough sleep can make you irritable and exhausted the next day. Here are 11 foods and beverages that... Read more...

SLIDESHOW Common Skin Problems and Solutions Is your skin itchy, oozing, or breaking out? Moles, rashes, hives, and eczema are just a few of the more than... Read more...

ARTICLE Cholesterol Levels: What You Need to Know Managing your cholesterol levels can help to keep you healthy as you age, here are some factors to take into account... Read more...

SLIDESHOW 10 Ways to Stop Stress Stress is an inevitable part of life. How you cope with it has an effect on both your physical and emotional state. Read more... SLIDESHOW No-Gym Home Workout You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these... Read more... SLIDESHOW 20 Health Myths Debunked Will touching a toilet seat make you sick? Here are 20 common health worries and the truth behind each one. Read more...

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