Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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| Friday, February 21, 2025 | | | | | |
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| FEATURED | | 15 Worst Things You Can Put on Your Face | | People put lots of unusual stuff on their faces in pursuit of beautiful skin. Here are some popular items that simply don't work or may even do harm. | | | | | | | |
| ARTICLE | | How Do You Prevent Heartburn When Exercising? | | What to know about preventing heartburn when exercising. Learn remedies and tips to keep heartburn at bay while you... Read more... | | | | | |
| SLIDESHOW | | Dos and Don'ts of Buying Used | | You might save some money upfront, but buying used can come with hidden costs. Find out when secondhand is probably... Read more... | | | | | |
| ARTICLE | | How to Naturally Improve Indoor Air Quality | | Did you know Americans spend 87% of their daily time indoors? That means having good indoor air quality in your home is... Read more... | | | | | |
| ARTICLE | | How Fast Can Yoga Change Your Body? | | Yoga must be practiced in its entirety for the best benefits. This means along with the postures and meditation, having a diet as prescribed by your yoga teacher is a must to obtain... Read more... | | | ARTICLE | | What Is Heart Rate Variability (HRV)? | | Heart rate variability (HRV) is the measure of variations between consecutive heartbeats. HRV is controlled by your autonomic nervous system (ANS). Among other things, your... Read more... | | | ARTICLE | | What to Eat Before a Workout | | An ideal pre-workout meal should be low in fat, moderate in protein, and high in complex carbs. This type of meal provides bursts of energy for a resistance workout and spares your... Read more... | | | | |
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