How to Outsmart Father Time

We all get older, but you can do a few things to help you look and feel younger.

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Tuesday, October 28, 2025

Special: Turn Back Time

FEATURED How to Outsmart Father Time We all get older, but you can do a few things to help you look and feel younger. This slideshow explains how to outsmart father time. READ MORE

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ARTICLE 11 Ways to Do Banded Squats Doing squats with resistance bands is a convenient and effective way to build strength in your back, legs, and core. Read more... ARTICLE Is 6 Hours of Sleep Good? You can survive on six hours of sleep but that would not be good for your long-term health. Getting less sleep can... Read more... ARTICLE Should You Stretch a Strained Muscle? Muscle strains are painful injuries that can disrupt your usual routine. The pain and swelling from a strained muscle is... Read more...

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