Blog - Healthy Tips
Senin, 14 Agustus 2017
These Food Frauds Wreck Diets
These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories
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Monday, August 14, 2017
Special: Healthy Eating and Exercise
FEATURED
Food Frauds That Wreck Your Diet
These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories. See better options that still taste great.
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QUIZ
Can Caffeine Really Make You Dehydrated?
Get quick facts about caffeine and nutrition. See if caffeinated beverages contribute to dehydration.
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SLIDESHOW
The 30-Minute Workout
Think you don't have time to work out? You do. It's the intensity of your workout that's key. Get moving with this quick routine.
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ARTICLE
Health Benefits of Probiotics
Probiotics are live microorganisms that offer many benefits such as a healthy digestive tract and immune system.
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SLIDESHOW
Secrets of Portion Control
The more you learn about portion control can help eliminate unnecessary and excess calories.
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SLIDESHOW
How to Eat More Greens
Not eating enough veggies? Add more greens to your diet with these easy-to-make dishes.
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SLIDESHOW
Vitamin D Supplements
If you don't get enough sun exposure, food is unlikely to give you the amount of vitamin D your body needs.
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