Get In Shape Without a Gym

You don't need machines at the gym to get fit

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

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Saturday, September 02, 2017

Special: Cheap, Easy, Fast Fitness

FEATURED Get Fit Without a Gym You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. READ MORE

QUIZ Surprising Myths and Facts About Exercise Do you need extra protein if you exercise? Does muscle really weigh more than fat? Get the facts on fitness. Read more...

SLIDESHOW Budget-Friendly Exercise Gadgets Gym memberships can make you feel like it's too expensive to stay fit. See how to exercise within your budget. Read more...

ARTICLE Avoid Muscle Cramps During Your Workout If you get a muscle cramp during exercise, stop and stretch. Learn how to prevent future muscle cramps. Read more...

SLIDESHOW Tips for Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. These nine simple tips really work. Read more... SLIDESHOW 7-Minute Workout Get back in shape with this free, easy, 7-minute workout. Discover effective exercises you can do anywhere. Read more... SLIDESHOW Ease Fibromyalgia Don't let the muscle pain and fatigue of fibromyalgia keep you on the sidelines. You can -- and should -- get moving. Read more...

Trending Health News Study Supports Annual Mammograms Starting at Age 40 Too Many Babies Still Placed on Stomach to Sleep: Study Popular Heartburn Drugs Don't Raise Risk of Alzheimer's: Study Peanut Allergy Pill Works Four Years Later FDA May Limit 'Risk Info' in Direct-to-Consumer TV Drug Ads ADVERTISEMENT

FROM OUR WEBMD SPONSORS  Cancer Treatment Advancements

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