How to Get a Good Night's Sleep

Sleep is controlled by neurons that respond to light, hormones, temperature, and other signals.

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MedicineNet.com Saturday, June 22, 2019

General Topic: Sleep / Insomnia

MAIN ARTICLES How to Get a Good Night's Sleep Sleep is controlled by neurons that respond to light, hormones, temperature, and other signals. READ MORE Night Sweats Causes, Remedies, Treatments What Are the Types of Sleep Apnea? Should You Wake a Person Who Is Sleepwalking? Sleep Paralysis: Hypnagogic and Hypnopompic The 3 Classes of Insomnia How Many People Have Narcolepsy? Problem Sleepiness and the Sleep-Wake Cycle Sleep and Sleep Disorders in Children and Teenagers Snoring Causes, Aids, Remedies, Solutions Jet Lag: How Does the Body Keep Time? Go To Sleep Health Center →

FEATURED SLIDESHOW 20 Tips to Beat Insomnia Avoid the temptation to watch the clock. It may produce anxiety resulting in poor sleep. VIEW SLIDESHOW Foods That Help or Harm Your Sleep Sleep Disorders: Insomnia, Sleep Apnea, and More Tips to Avoid Insomnia See All Slideshows →

FEATURED QUIZ Why Do We Sleep? 'People need less sleep as they grow older.' Is it a myth that sleep decreases as we age? TAKE THE QUIZ How Serious Is Insomnia? What Causes Depression? What Is Restless Leg Syndrome? See All Quizzes →

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