19 Reasons Why You Can't Lose Weight

Some people figure that by working out they can justify an extra helping of food. That may not be the case, however.

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Saturday, February 20, 2021

Special: Get Down

FEATURED 19 Reasons You Can't Lose Weight Some people figure that by working out they can justify an extra helping of food. That may not be the case, however. We tend to overestimate the calories we burn when we work out. READ MORE

QUIZ Is There a Difference Between a Portion and a Serving? There are so many diet plans: paleo diet, DASH diet, Atkins diet, gluten-free diet, Mediterranean diet... Read more...

SLIDESHOW 25 Ways to Get Ready for Swimsuit Season Bypass the foods that bloat and see the best swimsuit for your shape with a pictorial guide to looking your best on the beach. Read more...

ARTICLE Alcohol and Nutrition Get the facts on how alcohol impacts nutrition, metabolism, diet and weight loss, blood sugar, vitamins and minerals. Read more...

SLIDESHOW Worst Foods for Your Belly Chips, beer, and fatty red meat top the list of big-belly foods that make you weak. Read more... SLIDESHOW Food Cravings That Wreck Your Diet Dreaming of something creamy, sweet or salty? Food cravings are a risk... Read more... SLIDESHOW Baby Food and Nutrition Here's your guide to foods for the first year, including cereal and baby food. Read more...

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