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Saturday, November 20, 2021 | | | | | |
Special: Make Exercising Easy | | | | | |
FEATURED | Ways to Exercise If You Hate to Work Out | You know you need to raise your heart rate a few times a week, but you don't like to run and the gym's never been your thing. Here are a few ways to make exercise easier and more fun. | | | | | | |
QUIZ | What Causes a Hernia? | Why do people get hernias? Are they repaired with time, medicine, or surgery? Take this quiz to learn all about... Read more... | | | | | |
SLIDESHOW | Worst Things to Eat or Drink Before a Workout | It might seem like a good idea to eat or drink something before you hit the gym, but there's some foods that could make... Read more... | | | | | |
MEDHELP DISCUSSION | Unrelenting Migraine for Days | I had a headache for five days that would come and go. It suddenly became severe, but dulled a bit later. I went to the... Read more... | | | | | |
SLIDESHOW | Top Foods for Healthy Hair | Want better hair? Try changing up your diet. Good nutrition is the foundation for a healthy body... Read more... | | SLIDESHOW | The Best Flat-Abs Moves for Men | Go from flabby to flat abs with the right moves and foods. You want four to eight key moves in each workout. Read more... | | SLIDESHOW | Morning Health Mistakes | That extra 15 minutes will help energize your day, right? Wrong. Find what other common morning health... Read more... | | | | |
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