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Tuesday, October 03, 2017 | | | | | |
Special: How's Your Diet? | | | | | |
FEATURED | Salt Shockers: High-Sodium Surprises | Foods high in sodium are sometimes hard to avoid. Arm yourself with tips to make smart, low-sodium choices wherever you are. | | | | | | |
QUIZ | Portion Size vs. Serving Size | Answer questions and get quick facts about nutrition, portions, nutrition data, and more to learn how to eat healthy. Read more... | | | | | |
SLIDESHOW | 11 Seeds You Should Be Eating | These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Read more... | | | | | |
ARTICLE | What Are the Health Benefits of Probiotics? | Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Read more... | | | | | |
SLIDESHOW | Worst Foods for Your Belly | These foods top the list of big-belly foods. Learn how to spot and swap the usual suspects. Read more... | | SLIDESHOW | 25 Heart-Healthy Foods | Learn about 25 heart-healthy nutrients that can help protect your cardiovascular system. Read more... | | SLIDESHOW | Health Benefits of Vitamin D | Do you need a vitamin D supplement? Explore vitamin D benefits and deficiency symptoms. Read more... | | | | |
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