21 Food Frauds That Wreck Your Diet

These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories.

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Wednesday, August 08, 2018

Special: Sneaky Calories

FEATURED Food Frauds That Wreck Your Diet These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories. See better options that still taste great. READ MORE

QUIZ Can Caffeine Really Make You Dehydrated? Get quick facts about caffeine and nutrition. See if caffeinated beverages contribute to dehydration. Read more...

SLIDESHOW The 30-Minute Workout Think you don't have time to work out? It's the intensity of your workout that's key. Get moving with this quick routine. Read more...

ARTICLE Health Benefits of Probiotics Probiotics are live microorganisms that offer many benefits such as a healthy digestive tract and immune system. Read more...

SLIDESHOW Secrets of Portion Control Learning about how portion control can help eliminate unnecessary and excess calories in the diet. Read more... SLIDESHOW How to Eat More Greens Not eating enough veggies? Add more greens to your diet with these easy-to-make dishes. Read more... SLIDESHOW Vitamin D Supplements If you don't get enough sun exposure, food is unlikely to give you the amount of vitamin D your body needs. Read more...

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