Surprising Sources of Hidden Sugar

Sugar can hide in the foods you least suspect. See where sugar may be hiding and find options that are better for your health and your diet.

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Saturday, August 11, 2018

Special: Sugar Shockers!

FEATURED Surprising Sources of Hidden Sugar Sugar can hide in the foods you least suspect. See where sugar may be hiding and find options that are better for your health and your diet. READ MORE

QUIZ What Is The Number One Source of Added Sugar? Get quick facts about refined sugar, added sugar, and all the mysterious names that secretly make way into your diet. Read more...

SLIDESHOW 11 Low-Sugar Drink Ideas Searching for low-sugar drink ideas? Learn how to make diet lemonades, fruit smoothies, cafe mochas, and more. Read more...

ARTICLE How Limiting Sugar Intake Can Prevent Kidney Stones Excessive sugar and salt consumption may increase the risk of kidney stone formation in susceptible individuals. Read more...

SLIDESHOW What Foods Do You Crave? Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward centers. Read more... SLIDESHOW How Sugar Harms Digestion Foods sweetened with fructose -- including sodas, candy, fruit juice, and pastries -- are hard for some people to digest. Read more... SLIDESHOW Causes of Blood Sugar Swings Beware of caffeine, spices, exercise, sleep, alcohol, and stress as they impact blood sugar levels and up risks. Read more...

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