Blog - Healthy Tips
Minggu, 19 Agustus 2018
21 Foods That Ruin Your Diet
These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories.
Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.
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Sunday, August 19, 2018
Special: Sneaky Calories
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Food Frauds That Wreck Your Diet
These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories. See better options that still taste great.
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QUIZ
Can Caffeine Really Make You Dehydrated?
Get quick facts about caffeine and nutrition. See if caffeinated beverages contribute to dehydration.
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SLIDESHOW
The 30-Minute Workout
Think you don't have time to work out? It's the intensity of your workout that's key. Get moving with this quick routine.
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ARTICLE
Health Benefits of Probiotics
Probiotics are live microorganisms that offer many benefits such as a healthy digestive tract and immune system.
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SLIDESHOW
Secrets of Portion Control
Learning about how portion control can help eliminate unnecessary and excess calories in the diet.
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SLIDESHOW
How to Eat More Greens
Not eating enough veggies? Add more greens to your diet with these easy-to-make dishes.
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SLIDESHOW
Vitamin D Supplements
If you don't get enough sun exposure, food is unlikely to give you the amount of vitamin D your body needs.
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