11 Seeds You Need

Need more energy? Want a slimmer waist? There's a seed for that.

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

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Sunday, January 5, 2020

Special: Sowing the Seeds

FEATURED 11 Seeds You Should Be Eating Need more energy? Want a slimmer waist? There's a seed for that. Find out how to easily incorporate healthy seeds into your diet. READ MORE

QUIZ Do Multivitamins Work? What's the best mix of vitamins and supplements? Answer questions to get the facts on vitamins and supplements. Read more...

SLIDESHOW 10 Healthy Tomato Recipes Tired of the same old tomato recipes? Explore delicious recipes for tomato tartlets, sweet chutney, colorful gazpacho... Read more...

ARTICLE Common Nutrition Mistakes to Avoid Get the facts on proper nutrition. Find out the most common diet and nutrition mistakes and learn how to avoid them. Read more...

SLIDESHOW High-Fiber Super Foods On average, Americans eat less than half of the fiber they need. Explore high-fiber foods. Read more... SLIDESHOW Tips for Portion Control Stick to a healthy diet and learn how to assess serving sizes for proper portion control. Read more... SLIDESHOW Vitamin D Deficiency Learn about vitamin D benefits. Explore vitamin D deficiency symptoms and find out the safest ways to get enough vitamin D. Read more...

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