Your 2020 New Year's Diet, Exercise, and Weight Loss Guide

Fasting is different from dieting. It's not about trimming calories.

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

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MedicineNet.com Saturday, January 18, 2020

General Topic: New Year's - Exercise, Diet, Weight Loss

MAIN ARTICLES Fasting: What You Should Know Fasting is different from dieting. It's not about trimming calories. It's not eating at all for... READ MORE What Is the Ketogenic (Keto) Diet? What Are Prebiotics, Probiotics, Synbiotics? Vitamin D Deficiency Risk Factors Weight Loss: The No-Diet Approach How Muscles Work and How They Respond to Exercise The Always Popular Mediterranean Diet Top-Ranked DASH Diet Type 2 Diabetes Diet Plan Health Risks From Obesity How Aerobically Fit Can We Be? Go To Healthy Living Center →

FEATURED SLIDESHOW The 7 Most Effective Exercises Done right, these seven exercises give you results that you can see and feel. VIEW SLIDESHOW Foods That Wreck Your Diet Strength Training for Diabetes Control Arthritis Joint-Friendly Exercises See All Slideshows →

FEATURED QUIZ Can You Beat Belly Fat? Belly fat is the most dangerous fat on the human body. What is the fastest way to lose it? TAKE THE QUIZ Portion vs. Serving: What's the Difference? Should You Warm Up Before Exercise? How Alcohol Harms Your Health See All Quizzes →

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